Strength + Mobility Class

The class will take place on Wednesday, September 18 at 7:30am.

We will meet on the 8th floor in the gym/spa area of the Four Seasons Hotel Boston. Recommended meeting time is 7:25am.

The class will be held in event room ++++ (TBD)

The cost of the Strength + Mobility class is $59. 

Capacity is limited to 8 people.

In addition to the class, you will receive 7-day complimentary access to the Versatile PT app. This includes video guidance on go-to mobility moves.

A yoga mat, resistance bands, towels, and water.

Music will also be provided!

Wear comfortable and flexible workout clothes and sneakers.

We welcome all fitness levels! A general recommendation is that you feel comfortable getting on and off the ground. Modifications to each exercise can be provided as needed in order to make the exercise easier OR more challenging. 

Keep in mind that this is a group class, so if extended assistance and time is needed, we are happy to discuss before or after the class! If you have specific questions, please contact Dr. Aleka at 617-286-2322 via text/call.

If you have signed up and find out you’re unable to make the class, you can cancel up to 4 hours prior to the class start time by texting 617-286-2322. 

You will be refunded 50% of the total cost back to the original form of payment used. 

If cancellation takes place within 4 hours of class start time, or if no contact has been made, you will forfeit the entire cost of the class.

(Versatile PT app access can only be granted if you sign up and attend to ensure you can perform the exercises correctly.)